RELATED: 6 Exercises for Rheumatoid Arthritis Hand Pain Relief Try repetitive finger tapping (tapping your thumb to each finger), or squeezing silly putty or a stress ball. “Keeping hand muscles strong will help prevent muscle fatigue, so exercises can decrease cramps long term,” Weselman explains. Stop Hand Cramps Before They Startīetter yet, aim to prevent muscle cramps in the first place. You may also want to try VibraCool, which is a wearable device that directs either heat or coolness, combined with vibration, to areas where you feel pain. RELATED: How to Relieve Rheumatoid Arthritis Foot PainĪnother treatment that might provide relief is virtual reality telehealth, which involves video sessions with a virtual reality headset that helps you to incorporate a personalized treatment plan for your specific health issues. It’s also possible that certain medications may indirectly help ease muscle cramping by treating inflammation, she explains. Or improvise by making your own warm compress: Fill a tube sock with uncooked rice, tie a knot at the top, and warm it in the microwave for about a minute, Weselman suggests. Heat A heat wrap can also help tame tight muscles, but don't worry if you don’t have one at the ready - simply run your hands under warm water instead.Using the opposite hand, push back all four fingers and thumb on the cramping hand, very lightly, and massage the tight muscle. Gentle Stretching To help the cramp subside, try this simple stretch.What should you do when a muscle cramp strikes? Try these DIY fixes: You may notice that cramping gets worse under certain conditions, such as in colder temperatures, during periods of increased joint inflammation, at times when you’re not using your hands as often (and your muscles are weakened as a result), or following repetitive activities such as typing or texting - which stress the hand muscles, she explains. “Inflammation of the joints and tendons in adjacent muscles can affect muscle function, making RA patients more prone to muscle cramps.” And the joint stiffness that people with RA experience can mimic a muscle cramp, so it can sometimes be difficult to differentiate between the two, she says.Īlthough muscle spasms may be uncomfortable, they rarely cause any serious complications. “Muscle cramps in the hands is a very frequent symptom described by patients with RA,” Dr.
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